Insights, Tips and Stories

Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!

Mornings bring a fresh start and the promise of a new day. While some may find it challenging to crawl out of the cozy blankets and embrace the early hours, here’s a secret that has …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …

National Fitness Day, celebrated annually on the first Saturday of May, is a rallying call for people nationwide to prioritize their physical health and embrace an active lifestyle. This day serves as a day of …

Strengthening your shoulders offers more than an enhanced physique; it builds a solid foundation for overall health and fitness. This guide to 10 essential shoulder exercises targets the critical muscle groups in your shoulders to …

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …