Welcome Workout

We’ll start with an initial consultation to determine the best program to meet your needs, including:

• Discussion of your short and long-term fitness goals
• Assessment of your current fitness level
• Movement assessment and posture analysis
• Initial body composition test (if desired)

From there, you and your Personal Trainer will start to establish a plan for achieving your goals safely and effectively. Together, you’ll create a personalized timeline for reaching milestones. Your Personal Trainer will also provide an overview of cardio and weight equipment (if needed) and lead you through a quick one-on-one workout to get you comfortable with the process.

Whether you’re taking your first step into a gym or are a seasoned gym goer, the EōS Welcome Workout with a Personal Trainer is a sure-fire way to jumpstart your fitness routine with a fresh perspective and understanding of what it’ll take for you to reach your fitness goals. It’s just one more way we go above and beyond to help you achieve your best—high five to that!