A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.

This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!

Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.

Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!